Trauma

I work with trauma in a gentle, attuned way that prioritizes safety, choice, and nervous system regulation. Rather than revisiting the past in a way that feels overwhelming, we focus on understanding how trauma lives in the body today and building tools that support grounding, resilience, and emotional steadiness. Sessions are collaborative and paced to your needs, helping you reconnect with a sense of agency, self-trust, and inner safety as healing unfolds.