Kim Sanborn, MA, LMHCA
Therapist.
1.
Grief and Loss
Grief and loss touch every part of your life, bringing waves of sadness, longing, or numbness that don’t follow a set timeline. Whether you’re mourning a loved one, a pet, a relationship, or a life that has changed, your experience deserves space and compassion. With support, you can honor your loss while gradually finding ways to reconnect with meaning, stability, and hope.
2.
Trauma
Trauma can reshape how the nervous system responds to the world, often leaving lingering feelings of fear, guilt, shame, or disconnection long after the event has passed. These responses are not signs of weakness, but adaptive survival patterns formed in moments of overwhelm. Healing involves helping the body and mind relearn safety, so you can feel more present, grounded, and at ease in your life.
3.
Life Transitions
Life transitions can unsettle your sense of stability, identity, and direction, even when the change is wanted. These in-between seasons often bring a mix of grief, anxiety, and uncertainty as old roles fall away and new ones have not yet formed. Support during transitions can help you stay grounded, make meaning of the change, and move forward with greater clarity and self-trust.
4.
Depression and Anxiety
Depression and anxiety can leave you feeling stuck, overwhelmed, or disconnected from yourself and others. Mindfulness helps you observe thoughts, emotions, and bodily sensations without judgment, creating space to respond rather than react. With support, you can build self-compassion, emotional resilience, and practical tools to navigate difficult moments and regain a sense of balance and hope.
My Approach
My approach is rooted in empathy, respect, and personalized care. I believe in creating a supportive environment where individuals can explore their emotions and experiences without judgment. I specialize in providing compassionate support for people dealing with trauma, grief and loss, anxiety, depression, and life transitions. My online counseling services offer a safe and understanding space for you to explore your emotions and begin the healing process.
About Kim
As a licensed mental health counselor, I am dedicated to providing professional counseling services to help you navigate life's challenges.